Meditation and the act of Puking Rainbows

Learn how to relax, clear your mind and puke rainbows with Minneapolis’ WCCO Creative Producer/Director Erica Hanna. We discuss life, meditation and uncover the secrets of puking rainbows.

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Show Notes

Sponsors: Charming Beard Coffee
Co-host: n/a

TOPIC – “Meditation and the act of Puking Rainbows”
Guest – Erica Hanna

Charity Water

Music Break #1: From Lancaster, Pennsylvania – Denison Witmer “In Your Hands” from the album “The Ones Who Wait, part II” on Asthmatic Kitty. OUT NOW. Go to http://denisonwitmer.bandcamp.com/

Music Break #2: From Lancaster, Pennsylvania – Denison Witmer “Abraham” (Sufjan Stevens cover)  from the album “The Ones Who Wait, part II” on Asthmatic Kitty. OUT NOW. Go to http://denisonwitmer.bandcamp.com/

Required Reading:

• • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
  • Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being by Deepak Chopra
  • The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment by Deepak Chopra

Sean Duregger

Podcaster. Audiobook Narrator @SeanNarrates. Voice Over Artist @ScreamingPodsVO. Husband, dad, whiskey enthusiast & movie hoarder.

www.theaxpx.com